Tuesday, November 12, 2013

Why Choose Veggie Burgers Over Beef

So we have all heard of the veggie burger or even the tofu burger. But are these burger substitutes all that? In this article below we will discover the truth about these fake meat products.

6 ounce Burger                  Veggie Burger              Tofu Burger
                                                       
Calories: 440                      Calories: 95                     Calories: 170
Total Fat: 38 g                    Total Fat: 2.5 g               Total Fat: 12 g
Saturated Fat: 16g              Saturated Fat: 0g             Saturated Fat: 2g
Sodium: 540 mg                 Sodium: 270 mg             Sodium: 300 g
Protein: 24g                        Protein: 11 g                   Protein: 11 g
Cholesterol:100 mg            Cholesterol: 0 mg            Cholesterol: 0 g
 


In conclusion I believe that Veggie burgers are the best option. Although if you are looking for a protein packed patty the regular meat burger is the one for you.

Veggie Pizza


            Veggie Pizza Recipe 
We bought the whole grain pizza dough from Publix but you can purchase or make whichever kind you like. 
To start of let the pizza dough sit for an hour and whilst it is setting put you pizza stone in a 400 degree oven for 20 minutes. 
While your waiting for the pizza dough and the pizza stone to be ready cut tomatoes in half lengthwise and sautée on a pan. Also chop up turkey sausage and bell peppers. 
When the pizza dough and pizza stone are ready knead the pizza dough evenly on the stone .
Add sauce and cheese and then sprinkle spinach, peppers, turkey sausage, bacon, and black olives if desired. Stick in the oven for 20 minutes. Pics below! 



               

Monday, November 11, 2013

Amazing Chocolate Chip Cookies!

So we all know and love chocolate chip cookies. But only a given few can make delicious ones. I am her to help you with that task. So here is my Chocolate Chip Cookie recipe.

So first of all we need a few ingredients that are found in almost everyones home pantry, and if not can be purchased at any grocery store for very cheap. Publix is having a BOGO sale on every item on this list at the moment. So lets get started!

Makes 1 dozen cookies

1 1/4 cup of self rising flour. (If you don't have self rising add 1 teaspoon of baking soda)
3/4 a stick of softened butter
3/4 a cup of light brown sugar
1/3 cup granulated sugar
1 large egg
2 tablespoons (or more) of vanilla
1 1/4 cups of chocolate chips ( I love my Chocolate!)


  1. Preheat oven to 350 degrees 
  2. Next mix the butter and sugars in a bowl until creamy. You can use a mixer for this step but is not necessary if you use a little bit of elbow grease. Add the egg and vanilla  into the mixture and beat until creamy again.
  3. Add the flour to the mix slowly and make sure you get all of it mixed together. 
  4. Bring on the Chocolate! 
  5. Put tablespoon sized balls of dough onto a pan and put in the preheated oven for 10-14 minutes depending on the speed of your oven.
  6. Enjoy!!!!!!