So we have all heard of the veggie burger or even the tofu burger. But are these burger substitutes all that? In this article below we will discover the truth about these fake meat products.
6 ounce Burger Veggie Burger Tofu Burger
Calories: 440 Calories: 95 Calories: 170
Total Fat: 38 g Total Fat: 2.5 g Total Fat: 12 g
Saturated Fat: 16g Saturated Fat: 0g Saturated Fat: 2g
Sodium: 540 mg Sodium: 270 mg Sodium: 300 g
Protein: 24g Protein: 11 g Protein: 11 g
Cholesterol:100 mg Cholesterol: 0 mg Cholesterol: 0 g
In conclusion I believe that Veggie burgers are the best option. Although if you are looking for a protein packed patty the regular meat burger is the one for you.
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